Sauna and health



The sauna has become popular for promoting health and longevity.
Heart health.
Reducing the risk of heart disease.
Improved physical fitness.
Increases endurance and recovery after workouts.
Muscle preservation.
Activation of proteins that protect muscles when visiting a sauna. Positive effects on the brain.
Reducing the risk of Alzheimer's disease.
The maximum benefit is from 4 sauna sessions per week, but less frequent sauna sessions are also beneficial.